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BetterHelp Top pick
Best overall fit for most people
Talkspace
Good for messaging-first support
Online-Therapy.com
Structured tools + sessions
Dr. Michael W. Yogman, MD has been providing pediatric care in the Cambridge area for over 30 years as CEO of Yogman Pediatrics. He currently chairs the Advisory Board and Immediate Past Board Chair of the Boston Children’s Museum, and is a legislative appointee to the Massachusetts Advisory Board on Child Mental Health and a gubernatorial appointee to the Massachusetts Special Commission Relative to Postpartum Depression. Additionally, Dr. Yogman serves as Chair of the Massachusetts American Academy of Pediatrics Child Mental Health Task Force, Immediate Past Chair of the national American Academy of Pediatrics Committee on Psychosocial Aspects of Child and Family Health, a trustee of the Franciscan Children’s Hospital, the Post-Partum Depression Foundation, Boston Basics, Playful Learning Landscapes, Vice Board Chair of the Boston Landmarks Orchestra, a member of the advisory board of Fathers Uplift, and on the Board of Advisers of the American Repertory Theater at Harvard. He also contributes to the steering committee of Playful Learning Landscapes at the Brookings Institute. Drawing on his extensive experience, Dr. Yogman has authored policy statements on fathers role with children, perinatal depression, the power of play, trauma, toxic stress and resilience and addressing early childhood behavioral problems.
Not sure whether to see a therapist in person or online? This comparison highlights why online therapy is often the more flexible and accessible option.
| Aspect | In-Person Therapy | Online Therapy (often more flexible) |
|---|---|---|
| Convenience & Time | ✖️ Requires travel, scheduling time off, and a fixed location. | ✔️ No travel; join from home, office, or car when it suits you. |
| Scheduling Flexibility | ✖️ Mostly office hours; fewer last-minute or out-of-hours options. | ✔️ Early morning, evening, and lunchtime sessions are easier to find. |
| Comfort & Privacy | ✖️ Waiting rooms, chance of meeting someone you know, commuting when feeling low. | ✔️ Talk from your safest private space at home or elsewhere; no waiting room. |
| Therapist Availability | ✖️ Limited to providers within driving distance and local specialties. | ✔️ Access a much wider pool of therapists, including niche expertise. |
| Cost & Extra Time | ✖️ Parking, travel expenses, and extra commuting time around each session. | ✔️ No travel or parking costs; time is spent on the session, not the journey. |
| Accessibility | ✖️ Harder for rural areas, busy parents, chronic illness or mobility issues. | ✔️ Accessible from anywhere with internet; ideal for busy or remote lifestyles. |
| Consistency | ✖️ Travel, moving, or bad weather can interrupt or cancel sessions. | ✔️ Continue therapy even while travelling or during bad weather days. |
| Best For | ✖️ Situations where physical presence or hands-on support is essential. | ✔️ Most stress, anxiety, depression, relationship issues and life transitions. |
| Limitations | ✖️ Less flexible; easier to miss sessions due to travel or schedule conflicts. | ✔️ Requires internet and a private space; not suitable for emergency situations. |
Bottom line: For most people, online therapy offers the best mix of convenience, comfort, and therapist choice—while still providing high-quality support.
👉 Prefer a flexible option? View trusted online therapy providers
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.