About
Dr. Julia L Lancaster specializes in anxiety, depression, and coping skills. They offer private pay and accept several major insurance plans, including Aetna, Anthem, BlueCross and Blue Shield, and Sentara Health Plans. Dr. Lancaster emphasizes the importance of emotional awareness and communication in relationships, using techniques such as the 'I' statement and emotional labeling to reduce misunderstandings. By embodying and noticing one's emotions, individuals can better understand themselves and others, leading to more empathetic and respectful relationships.
Insurance & payment
Mind, Movement, and More LLC accepts several major insurance plans, including Aetna, Anthem, BlueCross and Blue Shield, and Sentara Health Plans. Private pay options are also available.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Sentara Health Plans
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Telehealth Counseling Services
Mind, Movement, and More LLC offers professional telehealth counseling services to clients in need of emotional support and guidance.
Clinical Supervision
The practice provides clinical supervision to mental health professionals, helping them develop their skills and expertise in counseling and therapy.