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BetterHelp Top pick
Best overall fit for most people
Talkspace
Good for messaging-first support
Online-Therapy.com
Structured tools + sessions
Dr. Jason Gold is a clinical psychologist and psychoanalyst who specializes in providing consultation, psychotherapy, psychoanalysis, and clinical supervision for adolescents and their families, adults, couples and younger children. With over 20 years of experience in private practice, initially in Manhattan and now in Westchester, Dr. Gold has the knowledge and skills to offer comprehensive services depending on the individual needs of his patients. In addition to his private practice, Dr. Gold is the Consulting Psychologist at Riverdale Country School, works with students, parents, and faculty on emotional and behavioral well being, and serves as a consultant to the Learning Research Team supporting students with learning differences. Dr. Gold is a graduate of The New York Psychoanalytic Institute and is a member of the American Psychological Association, Division 39 of the APA, and The Westchester Center for the Study of Psychoanalysis and Psychotherapy (WCSPP). His clinical work draws on the depth and complexity of psychoanalytic thinking, and he is trained in modalities including cognitive behavioral (CBT), mindfulness-based interventions, and short-term psychodynamic therapies.
Not sure whether to see a therapist in person or online? This comparison highlights why online therapy is often the more flexible and accessible option.
| Aspect | In-Person Therapy | Online Therapy (often more flexible) |
|---|---|---|
| Convenience & Time | ✖️ Requires travel, scheduling time off, and a fixed location. | ✔️ No travel; join from home, office, or car when it suits you. |
| Scheduling Flexibility | ✖️ Mostly office hours; fewer last-minute or out-of-hours options. | ✔️ Early morning, evening, and lunchtime sessions are easier to find. |
| Comfort & Privacy | ✖️ Waiting rooms, chance of meeting someone you know, commuting when feeling low. | ✔️ Talk from your safest private space at home or elsewhere; no waiting room. |
| Therapist Availability | ✖️ Limited to providers within driving distance and local specialties. | ✔️ Access a much wider pool of therapists, including niche expertise. |
| Cost & Extra Time | ✖️ Parking, travel expenses, and extra commuting time around each session. | ✔️ No travel or parking costs; time is spent on the session, not the journey. |
| Accessibility | ✖️ Harder for rural areas, busy parents, chronic illness or mobility issues. | ✔️ Accessible from anywhere with internet; ideal for busy or remote lifestyles. |
| Consistency | ✖️ Travel, moving, or bad weather can interrupt or cancel sessions. | ✔️ Continue therapy even while travelling or during bad weather days. |
| Best For | ✖️ Situations where physical presence or hands-on support is essential. | ✔️ Most stress, anxiety, depression, relationship issues and life transitions. |
| Limitations | ✖️ Less flexible; easier to miss sessions due to travel or schedule conflicts. | ✔️ Requires internet and a private space; not suitable for emergency situations. |
Bottom line: For most people, online therapy offers the best mix of convenience, comfort, and therapist choice—while still providing high-quality support.
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.