About
He works with adults, adolescents (12+), and couples, addressing issues such as anxiety, depression, trauma, relationship problems, and more. With a focus on individuality, culture, and identity, Doug collaborates with clients to tailor therapy to their unique needs. He draws from various approaches, including CBT, DBT, the Gottman Method, ACT, and psychodynamic therapy, to support lasting growth and change. Doug's goal-oriented and client-centered approach empowers individuals to build confidence, clarity, and self-determination, making lasting change possible.
Insurance & payment
Doug Cook accepts Aetna, Allegiance, Blue Cross, Blue Shield, Cigna and Evernorth, Montana Health Co-op, and PacificSource insurance plans.
- Aetna
- Allegiance
- Blue Cross Blue Shield
- Cigna
- Montana Health Co-op
- PacificSource
Listed fee: $170 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
Provides a framework for identifying and changing negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
Helps individuals manage emotions, develop self-awareness, and improve relationships.
Gottman Method
A couples therapy approach focusing on building stronger, more resilient relationships.
Acceptance and Commitment Therapy (ACT)
Supports individuals in developing psychological flexibility and taking action towards valued life goals.
Psychodynamic Therapy
Explores the unconscious motivations and underlying causes of an individual's thoughts, feelings, and behaviors.