About
Specialties include EMDR and trauma therapy, anxiety and depression, multicultural and acculturation counseling, and LGBTQ+ affirmative therapy. Sessions are available in English, Farsi, and Portuguese. The practice offers both in-person and telehealth appointments, accommodating adults, adolescents, and couples in various areas such as trauma, anxiety, depression, and relationships. With a solution-focused and goal-oriented approach, Mind & Body Solutions tailors its supportive services to each client's unique needs, promoting holistic care and preventative strategies to achieve optimal well-being. The practice is conveniently located at 906 Pennsylvania Ave SE, Suite 200, Washington, DC 20003, and is easily accessible by car or metro, making it an ideal choice for those seeking mental health services in the Washington, D.C. area.
Insurance & payment
Mind & Body Solutions PLLC accepts BCBS PPO plans, BlueCross and BlueShield, Cigna, and Evernorth. Please note that insurance details are subject to change, and it's always best to confirm with the practice directly.
- Blue Cross Blue Shield
- Cigna
Listed fee: $165 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR and Trauma Therapy
Provides trauma-informed therapy and EMDR to help clients work through distressing memories, anxiety responses, and “stuck” patterns.
Anxiety and Depression Support
Supports high-functioning anxiety, burnout, mood changes, and feeling overwhelmed — including practical strategies and mind-body tools to help you feel more regulated and present in daily life.
Multicultural and Acculturation Counseling
Supports acculturation stress, identity transitions, cultural assimilation pressures, and cross-cultural family expectations — especially for immigrants, first-generation clients, and globally experienced professionals.
LGBTQ+ Affirmative Therapy
Provides therapy that is affirming and supportive of LGBTQ+ individuals, addressing their unique needs and concerns.
Couples and Family Therapy
Focused on communication, conflict cycles, trust repair, and rebuilding emotional safety — including support for multicultural couples and cross-cultural relationship dynamics.
Art Therapy
Uses art-making as a therapeutic tool to help clients express and process their emotions, thoughts, and experiences.