About
They prioritize emotional well-being within the context of the body, relationships, environment, and daily life pace. Their therapists use various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), to support clients navigating anxiety, depression, trauma, ADHD-related challenges, grief, relationship concerns, or major life transitions. Synergy also incorporates mindfulness-based practices, narrative and expressive therapies, emotion-focused work, and other trauma-informed or holistic modalities. Their integrative wellness services, such as yoga, acupuncture, massage and bodywork, lifestyle medicine, and health coaching, are available to support therapy. At Synergy, therapy is meant to feel steady, grounding, and spacious, meeting clients as whole persons, not as collections of symptoms or challenges.
Insurance & payment
Synergy therapists accept the following insurance for in-person and telehealth counseling sessions: Blue Cross Blue Shield, Tufts Health Plan, Harvard Pilgrim, United Healthcare, Mass General Brigham Health Plan, Aetna.
- Aetna
- Blue Cross Blue Shield
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- UnitedHealthcare
Listed fee: $185 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Dedicated one-on-one time with a therapist who is fully present with you, listening without judgment and helping you make sense of the thoughts, emotions, and experiences that shape your daily life.
Cognitive Behavioral Therapy (CBT)
A problem-focused approach to identify and change negative thought patterns and behaviors that contribute to distress.
Dialectical Behavior Therapy (DBT)
A combination of CBT and mindfulness techniques to manage emotions and behaviors.
Eye Movement Desensitization and Reprocessing (EMDR)
A therapy approach that helps process and integrate traumatic memories, reducing their distressing effects.
Acceptance and Commitment Therapy (ACT)
A mindfulness-based approach that helps clients accept difficult emotions and thoughts while taking action towards valued life goals.
Mindfulness-Based Practices
Techniques that cultivate present-moment awareness to reduce stress and increase well-being.