About
They help clients of all ages with a range of concerns, including anxiety, trauma, perfectionism, and life transitions. With a variety of approaches, including EMDR, IFS, mindfulness, and expressive methods, the therapists at True Self Counseling foster lasting growth and healing. Their team includes Danielle Manis, who helps clients with anxiety, trauma, perfectionism, and life transitions, and integrates CBT, EMDR, and humanistic therapy to promote self-compassion and empowerment. True Self Counseling has multiple locations and offers virtual appointments. They are committed to creating a safe and supportive environment for clients to explore their challenges and work towards positive change.
Insurance & payment
True Self Counseling accepts Aetna, Anthem, Blue Cross, Blue Shield, Deseret Mutual Benefit Advisers, EMI Health, Medicaid, and possibly other insurance plans. Insurance details are not listed publicly — call the practice to confirm.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Deseret Mutual Benefit Advisers
- EMI Health
- Medicaid
- Molina Healthcare
- Optum
- Public Employees Health Program
- SelectHealth
- UMR
- UnitedHealthcare
Listed fee: $130 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR
A therapy approach that helps clients process and integrate traumatic experiences.
IFS
A therapy approach that helps clients access and heal their inner self.
Mindfulness
A therapy approach that helps clients cultivate awareness and acceptance of their thoughts, feelings, and bodily sensations.
CBT
A therapy approach that helps clients identify and change negative thought patterns and behaviors.
DBT
A therapy approach that helps clients develop skills to manage emotions and behaviors.
Play therapy
A therapy approach that helps children express and process their emotions through play.