About
Soundtrack to Life LLC is a wellness and therapy practice that combines licensed counseling with music production, real conversations, and culturally relevant tools to meet the needs of the communities they serve. Based in Charlotte, NC, they offer virtual therapy services in Washington, D.C. and North Carolina. Their approach is culturally congruent, using evidence-based therapy methods such as CBT, trauma-informed care, and person-centered strategies. They also incorporate creative practices like music production, journaling, group work, and movement to help clients build emotional resilience, self-awareness, and a deeper connection to their identity and purpose. The practice serves millennials, professionals, artists, students, and emerging adults, as well as communities and organizations, providing workshops, trainings, and wellness programs that are culturally relevant and healing-centered.
Insurance & payment
Soundtrack to Life LLC accepts Aetna, BlueCross and BlueShield, CareFirst, Cigna and Evernorth, Optum, UnitedHealthcare UHC | UBH, and is out-of-network.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $170 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
One-on-one support for anxiety, self-esteem, relationships, and more.
Music Therapy Sessions
Beat-making, songwriting, and music as healing tools.
Mental Hygiene Coaching
CBT tools + wellness habits to keep your mind healthy.
Workshops for Businesses/Colleges
Grow in community through engaging wellness topics.