About
The practice provides a safe place to find healing, empowerment, and connection. They offer a range of services, including individual counseling, couples counseling, and women's groups. Their therapists specialize in treating depression, anxiety, grief/loss, trauma, and LGBTQ issues. They also offer nature therapy and excursions/retreats. The practice is committed to providing the highest quality mental health services in an environment that fosters change and helps individuals achieve their goals. They work with adults experiencing a wide range of concerns, including mood disorders, relationship difficulties, recovery from trauma, self-esteem concerns, and life transitions. Their approach to therapy is an active partnership with the client, using evidence-based interventions and a holistic understanding to help individuals gain confidence and use their strengths more effectively.
Insurance & payment
Heart and Mind Counseling accepts Aetna, Blue Cross, PacificSource, and SelectHealth insurance plans.
- Aetna
- Blue Cross Blue Shield
- PacificSource
- SelectHealth
Listed fee: $100 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Counseling
Individual counseling sessions are available for adults experiencing a wide range of concerns, including depression, anxiety, mood disorders, relationship difficulties, recovery from trauma, self-esteem concerns, and life transitions.
Couples Counseling
Couples counseling is available to help individuals navigate relationship challenges and work through issues together.
Walk & Talk
Walk & Talk therapy involves taking a walk with a therapist to discuss concerns and work through issues.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy used to treat trauma and other mental health concerns.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a type of therapy that helps individuals identify and change negative thought patterns and behaviors.
Mindfulness-Based Therapies
Mindfulness-Based Therapies involve teaching individuals mindfulness techniques to help them manage stress and anxiety.