About
They specialize in high performance psychology, an approach that combines mental health support with performance enhancement to help individuals feel more grounded, confident, and fulfilled. Cy focuses on helping people build a mindset that is less driven by fear, self-doubt, or anxiety and more aligned with purpose, resilience, and clarity. They work with individuals to identify what's holding them back and build the tools to move forward with intention. Cy integrates various strategies, including CBT, mindfulness, and performance psychology, with techniques like mental skills training to support both emotional well-being and sustainable performance.
Insurance & payment
Cy Austin accepts Blue Cross, Blue Shield, Regence, SelectHealth, and out-of-network insurance plans.
- Blue Cross Blue Shield
- SelectHealth
- Out of network
Listed fee: $130 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
High Performance Psychology
A combination of mental health support and performance enhancement to help individuals feel more grounded, confident, and fulfilled.
Cognitive Behavioral Therapy (CBT)
A type of therapy that helps individuals identify and change negative thought patterns and behaviors.
Mindfulness
A technique that involves being present and fully engaged in the current moment, often used to reduce stress and increase self-awareness.
Mental Skills Training
A type of training that helps individuals develop skills such as focus, concentration, and confidence.
Performance Psychology
A field that applies psychological principles to enhance performance and achievement in various areas of life.