About
They offer a range of services, including Acceptance Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness Based Cognitive Therapy, Brainspotting, and Trauma Informed Care. Their team of experienced therapists is trained to work with individuals who are struggling with anxiety, trauma and PTSD, and men's issues. They pride themselves on providing individualized plans of care and limiting caseloads to ensure timely scheduling. The Focused Mindfulness Center also offers teletherapy for added convenience. With a focus on mindfulness and holistic health, they aim to help clients become the person they were always meant to be, one step at a time.
Insurance & payment
The Focused Mindfulness Center accepts ASR Health Benefits, Blue Care Network, Blue Cross, Blue Shield, Cigna and Evernorth, Health Alliance Plan (HAP) of Michigan, and McLaren.
- ASR Health Benefits
- Blue Cross Blue Shield
- Cigna
- Health Alliance Plan (HAP) of Michigan
- McLaren
- Meridian
- Michigan Education Special Services Association
- Molina Healthcare
- Optum
- Priority Health
- UnitedHealthcare
- Out of network
Listed fee: $200 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Acceptance Commitment Therapy
A type of psychotherapy that focuses on helping individuals accept their thoughts, feelings, and experiences in the present moment.
Dialectical Behavioral Therapy
A type of therapy that combines cognitive-behavioral techniques with mindfulness and acceptance strategies to help individuals manage emotions and behaviors.
Mindfulness Based Cognitive Therapy
A type of therapy that combines mindfulness techniques with cognitive-behavioral therapy to help individuals manage symptoms of anxiety and depression.
Brainspotting
A type of therapy that uses eye movement to access and process traumatic memories and emotions.
Trauma Informed Care
A type of care that acknowledges the impact of trauma on an individual's life and provides a safe and supportive environment for healing.
Mindfulness Based Talk Therapy
A type of therapy that combines mindfulness techniques with talk therapy to help individuals manage symptoms of anxiety and depression.