About
She blends Cognitive Behavioral Therapy, mindfulness, and narrative work to create a safe and supportive space for her clients. Courtney's goal is to help her clients feel seen and supported as they make sense of their experiences. She specializes in working with women, particularly those navigating transitions such as fertility struggles, pregnancy, postpartum, and motherhood. Courtney also works with young women on healthy relationships. She believes in connection, empathy, and empowerment, and provides a nonjudgmental space for her clients to explore their thoughts and feelings. Courtney integrates evidence-based practices such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, Internal Family Systems, and trauma-informed care into her work. She is passionate about helping women heal from the effects of complex trauma, childhood emotional neglect, people-pleasing patterns, and perfectionism.
Insurance & payment
Courtney Roman accepts Blue Cross, Blue Shield, and BlueCross and BlueShield insurance plans.
- Blue Cross Blue Shield
Listed fee: $135 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
An evidence-based practice that helps individuals understand and change negative thought patterns and behaviors.
Acceptance and Commitment Therapy (ACT)
A type of psychotherapy that helps individuals develop psychological flexibility and acceptance of difficult emotions and thoughts.
Mindfulness
A practice that involves being present and fully engaged in the current moment, often used to reduce stress and increase self-awareness.
Internal Family Systems (IFS)
A therapy approach that views the mind as a system of sub-personalities and helps individuals develop self-compassion and self-awareness.
Trauma-Informed Care
An approach to care that acknowledges the impact of trauma on an individual's life and provides a safe and supportive environment for healing.