About
Their team of therapists offers a modern, down-to-earth approach that meets clients where they are, whether they're navigating anxiety, burnout, relationship challenges, identity exploration, or just trying to feel grounded in their day-to-day life. They specialize in working with teenagers and adults, helping clients build emotional awareness, strengthen communication, and create healthier boundaries. Conscious Connections Therapy's therapists draw from evidence-based modalities like CBT, mindfulness, and trauma-informed care, always through a warm, authentic, and collaborative lens. Their approach is collaborative and tailored to each client's unique needs, using evidence-based practices like CBT, DBT, ACT, and Solution-Focused Therapy. This allows clients to feel seen, supported, and equipped with tools that actually fit into real life, not just theory.
Insurance & payment
Conscious Connections Therapy accepts Aetna, Oxford, United Medical Resources (UMR), and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- UnitedHealthcare
- UMR
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Life Transitions Therapy
Conscious Connections Therapy specializes in helping clients navigate life transitions, relationship challenges, and identity exploration.
Parenting Support
Their therapists work with parents to build emotional awareness, strengthen communication, and create healthier boundaries.
Anxiety Therapy
Conscious Connections Therapy helps clients manage anxiety through evidence-based modalities like CBT, mindfulness, and trauma-informed care.