About
They primarily use a psychodynamic approach, along with Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Motivational Interviewing, and Narrative Therapy. Claire's approach is strength- and relational-based, focusing on the client's capabilities for growth and healing. They believe that everyone has the potential to realize their inner strength and overcome obstacles. Claire enjoys walking the healing journey with clients, providing a supportive and non-judgmental space for growth and transformation. Their goal is to empower clients to take control of their lives and make positive changes.
Insurance & payment
Claire J Yamashita accepts Aetna, Cigna and Evernorth, Kaiser (Out-of-Network), Moda Health, PacificSource, Premera Blue Cross, Providence, and Regence insurance plans.
- Aetna
- Cigna
- Moda Health
- PacificSource
- Blue Cross Blue Shield
- Providence
- UnitedHealthcare
- Out of network
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Acceptance and Commitment Therapy (ACT)
A type of psychotherapy that helps clients develop psychological flexibility and acceptance of difficult emotions and experiences.
Cognitive Behavioral Therapy (CBT)
A problem-focused approach that helps clients identify and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
A type of therapy that combines CBT with mindfulness techniques to help clients manage emotions and develop self-awareness.
Mindfulness
A practice that helps clients cultivate present-moment awareness and reduce stress and anxiety.
Motivational Interviewing
A goal-oriented approach that helps clients resolve ambivalence and increase motivation for change.
Narrative Therapy
A type of therapy that helps clients reframe their stories and develop a more positive and empowering narrative.