About
She specializes in anxiety, relationship issues, and alcohol use. Christy's approach is creative, relational, and person-centered, drawing on her background in expressive arts, humanistic, and behavioral therapies. She uses a practical approach to create an experience that honors each individual's uniqueness. Christy's services include individual therapy, couples therapy, and mindfulness, expressive arts, and behavioral interventions. She is available virtually and offers a complimentary 15-minute consultation for those interested in exploring therapy or coaching. Christy's goal is to help individuals and couples repair and rebuild trust, intimacy, and respect in their relationships. With her authentic and creative approach, Christy helps clients gain fresh perspective and discover new tools to ease anxiety, manage burnout, and navigate relationships with greater clarity. Christy Owens is located in Santa Rosa, CA, and serves clients in the surrounding areas.
Insurance & payment
Christy Owens accepts Aetna, Optum, Oxford, Quest Behavioral Health, and Out of Network insurance plans. Contact the practice directly to confirm insurance details.
- Aetna
- Optum
- UnitedHealthcare
- Quest Behavioral Health
- Out of network
Listed fee: $200 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Christy helps people manage stress, prevent burnout, and strengthen relationships by creating space to slow down, reconnect with their values, and build tools for a more balanced, fulfilling life.
Couples Therapy
Christy works with couples who are ready for meaningful change, helping them uncover what's fueling their disconnection and rebuild the foundation of trust, intimacy, and respect.
Mindfulness
Christy uses mindfulness to promote neuroplasticity, leading to a reduced stress response, better emotional regulation, improved focus, and increased compassion.
Expressive Arts
Christy engages clients in creative expression like visual arts, music, dance, and writing to open insight into difficult-to-reach feelings, reduce stress and anxiety, and foster emotional resilience.
Behavioral Interventions
Christy focuses on observable behaviors and environmental triggers to help clients develop practical strategies to change habits, improve relationship skills, and manage stress.