CA
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Christy Alten

Christy Alten, licensed LPC-MH in Iowa, has over 31 years of experience helping adults and adolescents manage stress, anxiety, and addictions, as well as build self-esteem.

IA
AddictionsAnger managementAnxiety

About

She utilizes evidenced-based strategies, including 12-step therapies, DBT, CBT, and Polyvagal approaches, in a supportive and non-judgmental environment, tailoring her approach to each individual's unique needs.

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Self-pay & sliding scale

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Specialties

AddictionsAnger managementAnxietyBipolar disorderCareer difficultiesCoachingCompassion fatigueCoping with life changesDepressionFamily conflictsGriefParenting issuesSelf esteemSleeping disordersStress

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