About
This approach integrates yoga techniques of mindfulness, body awareness, breathing exercises, simple movements, restorative poses, and guided relaxation into talk therapy sessions. The practice helps individuals increase insight and awareness for greater well-being and healing. Christina's expertise includes spirituality, coping skills, and anxiety, making her services suitable for everyone. By cultivating a 'wise and compassionate heart,' Integrative Yoga Counseling provides tools to live a more authentic and empowered life.
Insurance & payment
Integrative Yoga Counseling accepts BlueCross and BlueShield insurance plans.
- Blue Cross Blue Shield
Listed fee: $108 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Sessions
Integrate yoga techniques into talk therapy sessions to increase insight and awareness for greater well-being and healing.
Couples Sessions
Work with a partner to cultivate a 'wise and compassionate heart' and improve relationships.
Workshops
Participate in group sessions to learn and practice yoga techniques and mindfulness exercises.
Yoga Privates
Receive personalized yoga instruction to improve flexibility, balance, and overall well-being.
Courses
Enroll in comprehensive courses to learn and deepen yoga practices and mindfulness techniques.