About
They provide counseling, somatic therapy, women empowerment, and wellness services. Their approach combines movement, traditional counseling methodologies, and mindfulness techniques guided by the principles of somatic therapy. This dynamic combination encourages clients to engage with their bodies while exploring their thoughts and emotions. They offer in-person and remote options, including teletherapy, and are conveniently located in Plaza Midwood, Charlotte. Move Talk Zen's services include therapy, running therapy, somatic therapy, run coaching, art therapy, and Reiki sessions. They also offer women empowerment workshops and embodied art gallery experiences. Their team includes certified therapists and coaches who provide personalized guidance and support. At Move Talk Zen, clients can choose the dynamic approach that suits their needs, fostering a deeper understanding of their body and mind.
Insurance & payment
Move Talk Zen accepts out-of-network insurance plans. They offer a superbill for sessions, which can be submitted to your insurance for potential out-of-network benefits.
- Out of network
Listed fee: $165 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
Running Therapy
In-person at outdoor locations throughout Charlotte/Huntersville/LKN or at an onsite indoor gym, this time will be spent evaluating your physical and mental health to engage in meditative runs to alleviate mental health symptoms.
Somatic Therapy
Online or in-person in office or outdoor locations throughout Charlotte/Huntersville/LKN. Somatic therapy links the mind and body to improve healing and emotional health. It uses body awareness, movement, and sensory experiences to help clients release tension, process trauma, and understand their feelings.
Run Coaching
Online or In-person, enhance your running with our personalized coaching services. From beginners to seasoned athletes, we provide tailored training plans to meet your goals.
Art Therapy
Not explicitly mentioned in the source, but implied as part of the services offered by the Art Therapist, Megan Pieterick, LCMHC.
Reiki Sessions
Not explicitly mentioned in the source, but implied as part of the services offered by the Certified Reiki Master, Jenn Sylvia, LCSW/LICSW.