About
Thrive As You Are is a mental health therapy and personal training practice in Washington, DC, specializing in the needs of queer, trans, gender expansive, and/or neurodivergent individuals. They offer a holistic approach to mental and physical health, focusing on celebrating unique gifts and promoting self-acceptance. Their services include therapy, walk-and-talk therapy, group therapy, personal training, and trans fitness classes. They work with clients to navigate challenges such as gender dysphoria, shutdowns/meltdowns, panic attacks, trauma, executive functioning, relationships, conflict, eating disorders, and exercise compulsion/aversion. The practice is committed to creating a safe space for individuals to be their authentic selves, without the need to conform or pretend. They offer virtual TeleHealth sessions and in-person walk-and-talk sessions in DC, serving residents of Washington DC, Maryland, and Oregon. Their goal is to empower individuals to thrive in their lives, embracing their strengths, interests, and desires.
Insurance & payment
Thrive As You Are accepts Out of Network insurance plans. It is recommended to contact the practice directly to confirm insurance details.
- Out of network
Listed fee: $235 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Therapy
Thrive As You Are offers individual and group therapy sessions to help clients navigate their unique challenges.
Walk-and-Talk Therapy
This approach combines traditional therapy with physical activity, allowing clients to process their emotions while engaging in exercise.
Group Therapy
Group therapy provides a supportive environment for clients to connect with others who share similar experiences and challenges.
Personal Training
Personal training helps clients explore their relationship with their body and movement, promoting self-acceptance and empowerment.
Trans Fitness Classes
These classes are designed specifically for trans individuals, providing a safe and supportive space to explore their physicality and exercise needs.
TeleHealth Sessions
Virtual TeleHealth sessions allow clients to access therapy and personal training services remotely, serving residents of Washington DC, Maryland, and Oregon.