About
By incorporating a combination of acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), and expressive techniques, Cheyenne Barton helps clients develop healthier coping mechanisms and cultivate self-compassion. With a person-centered approach, Cheyenne Barton treats all clients with dignity, respect, and empathy, working with clients across the lifespan to find healing in challenging times.
Insurance & payment
Cheyenne Barton accepts Blue Cross, Blue Shield, CareFirst, Cigna and Evernorth, UnitedHealthcare UHC | UBH, and Out of Network insurance plans.
- Blue Cross Blue Shield
- Cigna
- UnitedHealthcare
- Out of network
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Acceptance and Commitment Therapy (ACT)
A type of therapy that helps individuals develop psychological flexibility and acceptance of difficult emotions and thoughts.
Dialectical Behavioral Therapy (DBT)
A type of therapy that helps individuals manage emotions and behaviors by teaching skills such as mindfulness and distress tolerance.
Expressive Techniques
Therapeutic methods that help individuals express themselves in new and creative ways, such as through art or writing.