About
She offers in-office appointments in historic downtown Marshall and virtual sessions. Chessa is a trained EMDR psychotherapist committed to helping adults and teens heal trauma, anxiety, grief, and depression by utilizing trauma processing, CBT, DBT, creative expression, somatic resourcing, and radical self-acceptance. She serves clients 16 years old and up, incorporating various treatment approaches, including EMDR, breathwork, mindfulness, CBT, and person-centered therapy. Chessa's practice is devoted to helping individuals reclaim their mental well-being, increase their self-confidence, and improve their ability to set healthy boundaries. She offers both in-person and tele-health sessions, and her approach is characterized by deep compassion, understanding, and appreciation for the challenges that mental health issues evoke.
Insurance & payment
Chessa Budai accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Optum, Oscar Health, Oxford, UnitedHealthcare UHC | UBH, and Out of Network insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Optum
- Oscar Health
- UnitedHealthcare
- Out of network
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR therapy
Chessa Budai is a trained EMDR psychotherapist.
CBT
Chessa utilizes CBT in her practice to help clients heal trauma, anxiety, grief, and depression.
DBT
Chessa incorporates DBT in her treatment approaches to help clients manage difficult emotions and behaviors.
Creative expression
Chessa uses creative expression in her sessions to help clients process and heal from trauma.
Somatic resourcing
Chessa utilizes somatic resourcing to help clients access and regulate their physical and emotional needs.
Radical self-acceptance
Chessa's practice is centered around radical self-acceptance, helping clients cultivate self-compassion and self-love.