Quick compare Pick the best fit in under 60 seconds 100% online

Compare online therapy providers

Side-by-side highlights with clear “Visit” buttons (swap URLs anytime).

🔒 Secure checkout 🗓️ Flexible scheduling 🧠 Licensed providers 💬 Multiple ways to message
Feature
What matters most
BetterHelp
Best overall fit for most people
Top pick
Talkspace
Good for messaging-first support
Popular
Online-Therapy.com
Structured tools + sessions
Value
Best for
Who it’s a great match for
Fast matching + broad therapist network
Messaging-first + scheduled sessions
Structured tools + resources
Ways to connect
Message / video / live chat
Messaging + live sessions
Messaging + live sessions
Sessions + guided tools
Scheduling
How flexible it is
Flexible, choose times that fit
Flexible, plan ahead easily
Flexible, plan-based
Insurance
May vary by plan/state
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Fast start
Get started quickly
Start in minutes
Start in minutes
Start in minutes
Quick note
Why people choose it
Best all-around if you want simple onboarding and quick matching.
Messaging-friendly option if you like checking in more often.
Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions
Check availability
See key details
Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience
Visit Talkspace
See key details
Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions
Visit Online-Therapy.com
See key details
Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel
Top pick: BetterHelp Fast matching • Start in minutes
Visit →

Cheshire Fitness Zone | Torrington

  • Updated 3 weeks ago
  • 157 Litchfield St, Torrington, CT 06790
  • Occupational Therapy
  • Physical Therapy
  • Speech Therapy
  • Swim Schools

About Cheshire Fitness Zone | Torrington

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now

About Cheshire Fitness Zone | Torrington

At Cheshire Fitness Zone (CFZ) in Torrington, we offer a comprehensive range of therapeutic programs tailored to meet the needs of children, adolescents, and their families. Our physical therapy gym features a wide selection of biomechanically designed exercise equipment and a 32 foot long rock climbing wall, as well as a baby-friendly room and private treatment room. Our OT services include two sensory gyms and two fine motor rooms, and our speech therapy department offers multiple individual treatment rooms. CFZ is your one-stop destination for all your family’s therapeutic needs.

Online Therapy vs In-Person Therapy

Not sure whether to see a therapist in person or online? This comparison highlights why online therapy is often the more flexible and accessible option.

Thinking about online sessions instead? See online therapy options
Aspect In-Person Therapy Online Therapy (often more flexible)
Convenience & Time ✖️ Requires travel, scheduling time off, and a fixed location. ✔️ No travel; join from home, office, or car when it suits you.
Scheduling Flexibility ✖️ Mostly office hours; fewer last-minute or out-of-hours options. ✔️ Early morning, evening, and lunchtime sessions are easier to find.
Comfort & Privacy ✖️ Waiting rooms, chance of meeting someone you know, commuting when feeling low. ✔️ Talk from your safest private space at home or elsewhere; no waiting room.
Therapist Availability ✖️ Limited to providers within driving distance and local specialties. ✔️ Access a much wider pool of therapists, including niche expertise.
Cost & Extra Time ✖️ Parking, travel expenses, and extra commuting time around each session. ✔️ No travel or parking costs; time is spent on the session, not the journey.
Accessibility ✖️ Harder for rural areas, busy parents, chronic illness or mobility issues. ✔️ Accessible from anywhere with internet; ideal for busy or remote lifestyles.
Consistency ✖️ Travel, moving, or bad weather can interrupt or cancel sessions. ✔️ Continue therapy even while travelling or during bad weather days.
Best For ✖️ Situations where physical presence or hands-on support is essential. ✔️ Most stress, anxiety, depression, relationship issues and life transitions.
Limitations ✖️ Less flexible; easier to miss sessions due to travel or schedule conflicts. ✔️ Requires internet and a private space; not suitable for emergency situations.

Bottom line: For most people, online therapy offers the best mix of convenience, comfort, and therapist choice—while still providing high-quality support.

👉 Prefer a flexible option? View trusted online therapy providers

Is online therapy actually effective?
Research shows that for many issues—such as anxiety, depression, stress and relationship difficulties—online therapy can be just as effective as in-person sessions. What often matters most is finding a therapist you connect with and staying consistent over time.
Learn how to start online therapy →
When is online therapy a better fit than in-person?
Online therapy is ideal if you:
  • have a busy or changing schedule,
  • live far from providers or have limited transport,
  • prefer the privacy and comfort of your own space,
  • travel frequently or split time between locations.
For many people, this flexibility is what makes it possible to actually stay in therapy.
Explore flexible online therapy options →
Is online therapy private and secure?
Reputable online therapy platforms use encrypted connections and secure apps that are designed for confidential healthcare communication. Sessions are held in a private space of your choosing, which can feel safer than a public waiting room.
See trusted online therapy platforms →
How do costs compare with in-person therapy?
Online therapy can sometimes be more affordable overall: there are no travel costs, less time away from work or family, and many platforms offer predictable weekly pricing. The value often comes from being able to attend regularly without extra friction.
Check online therapy pricing & plans →

Services

Working hours

Open now

9:00 am - 6:00 pm

  • Monday

    9:00 am - 6:00 pm
  • Tuesday

    9:00 am - 6:00 pm
  • Wednesday

    9:00 am - 6:00 pm
  • Thursday

    9:00 am - 6:00 pm
  • Friday

    9:00 am - 5:00 pm
  • Saturday

    Closed all day
  • Sunday

    Closed all day
  • Local time

    02/23/2026 10:56 am

Languages

  • English

Have questions?

At Cheshire Fitness Zone, we understand that when it comes to your child’s development, you want to make sure they are getting the best help they can. If you’re wondering if your child needs speech therapy, there are a few signs to look out for. Speech therapy is almost always recommended for autistic children since many people with autism have difficulty with social communication. Even if a child is very verbal and says a lot of words, they might need to work on communication skills like responding to questions, starting or ending conversations, changing conversation topics, and understanding other people’s body language. It’s important to have speech therapy in early intervention for autistic children and to teach language and communication skills as early as possible, especially if there are any delays in that area. If your child is struggling with speaking, it’s important to get them the help they need to become more independent and confident. At Cheshire Fitness Zone, we want to ensure that you have all the information you need about speech therapy. Visit our website for our complete guide to everything you need to know about speech therapy.
At Cheshire Fitness Zone in Torrington, we understand that speech therapy can be a useful tool for helping children communicate and express themselves more effectively. Our experienced speech therapists can assist with a variety of issues, such as nonverbal skills, forming speech in a clearer way, expressing thoughts and feelings, understanding and responding to questions, discerning facial expressions, understanding body language, and helping with stuttering. Our goal is to help your child communicate effectively in all environments. Contact us today to learn more about how we can help!
Contact Phone number is (203) 250-9663.
http://www.cheshirefitnesszone.com

Explore online therapy service providers

Partner therapist

Online therapy · Available
  • California
I am licensed in California with 30 years of professional work experience. I have experience in helping clients with stress, anxie…
  • Coping with life changes
  • Depression
  • Grief
  • Self esteem

Partner therapist

Online therapy · Available
  • Wisconsin
I am licensed in Wisconsin with 6 years of professional work experience. I have experience in helping clients with stress, anxiety…
  • Family conflicts
  • LGBT
  • Relationship issues
  • Self esteem

Partner therapist

Online therapy · Available
  • Massachusetts
I am licensed in Massachusetts with 8 years of professional clinical experience. I have a rigorous history of helping clients with…
  • Anger management
  • Anxiety
  • Career difficulties
  • Coaching

Partner therapist

Online therapy · Available
  • North Carolina
Hello there, I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of NC. As a helping professional for more tha…
  • Anxiety
  • Bipolar disorder
  • Coping with life changes
  • Depression

Partner therapist

Online therapy · Available
  • Texas
I am a Licensed Clinical Social Worker (LCSW) in Texas. I’ve worked as a Social Worker for the past 9 years. Most of my experience…
  • Compassion fatigue
  • Coping with life changes
  • Depression
  • Family conflicts

Partner therapist

Online therapy · Available
  • Michigan
I am licensed in Michigan with 4 years of professional work experience. I have experience in helping clients with stress and anxie…
  • Compassion fatigue
  • Coping with life changes
  • Relationship issues
  • Stress

Partner therapist

Online therapy · Available
  • California
Hello! My name is Erin and I am from California. I have been a social worker for over 12 years and have experience working with p…
  • Anxiety
  • Career difficulties
  • Coaching
  • Compassion fatigue

Partner therapist

Online therapy · Available
  • Michigan
Everyone already has the map to their destination, and I’m here to help with directions. We’ll work together to determine which to…
  • Anger management
  • Compassion fatigue
  • Family conflicts
  • Self esteem

Partner therapist

Online therapy · Available
  • Texas
I am a Licensed Professional Counselor based in San Antonio, TX. with more than 10 years’ experience of practice in Texas. I also…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • Louisiana
I am licensed in Louisiana with 20 years of professional work experience. I have experience in helping clients with stress and anx…
  • Depression
  • Parenting issues
  • Relationship issues
  • Stress

Partner therapist

Online therapy · Available
  • Washington
I am licensed in Washington with 4 years of professional work experience. I have experience in helping clients with coping with gr…
  • Career difficulties
  • Compassion fatigue
  • Coping with life changes
  • Depression

Partner therapist

Online therapy · Available
  • Florida
With over 25 years of experience as a Psychologist, I have devoted my career to understanding the complexities of human behavior a…
  • Anxiety
  • Compassion fatigue
  • Coping with life changes
  • Depression

Partner therapist

Online therapy · Available
  • Pennsylvania
I’m a Licensed Professional Counselor in the state of Pennsylvania. Over the past 13 years I have worked with individuals in ther…
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Career difficulties

Partner therapist

Online therapy · Available
  • Florida
I am a Marriage and Family Therapist licensed in Florida. I have over 17 years of experience working with clients to address conce…
  • Anger management
  • Anxiety
  • Career difficulties
  • Coping with life changes

Partner therapist

Online therapy · Available
  • Texas
Hi. Thank you for taking the time to read my profile. I am a Licensed Clinical Social Worker in the states of Texas, Utah, Washing…
  • ADHD
  • Anxiety
  • Bipolar disorder
  • Career difficulties

Partner therapist

Online therapy · Available
  • New York
I am a Licensed Clinical Social Worker with my R privelege in New York State with over 20 years of experience working as a psychot…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • Texas
I am licensed in Texas with 10 years of professional counseling experience. I have experience in helping clients with depression,…
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Career difficulties

Partner therapist

Online therapy · Available
  • New York
I am a Licensed Clinical Social Worker in NY with over 10 years of experience working with individuals (of all ages) and families…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • Kentucky
I am licensed in Kentucky with 9 years of professional work experience. I have experience in helping clients with stress, anxiety,…
  • Anxiety
  • Depression
  • LGBT
  • Stress

Partner therapist

Online therapy · Available
  • Illinois
Hello! Thanks for checking out my profile! I have been a practicing psychotherapist for 5 years, working in a community mental hea…
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Career difficulties

Partner therapist

Online therapy · Available
  • South Dakota
I am a Licensed Certified Social Worker in Private Practice (LCSW-PIP) in South Dakota with 10+ years working as a therapist. I ha…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • Kentucky
I am a licensed practical clinical counselor in Kentucky with 3 years of professional work experience. I have experience in helpin…
  • Anxiety
  • Coping with life changes
  • Family conflicts
  • Relationship issues

Partner therapist

Online therapy · Available
  • Colorado
Hi, my name is Jody (Joseph) Frey and I am a Licensed Marriage and Family Therapist in CO and MN. Thanks for reaching out and for…
  • Anger management
  • Anxiety
  • Career difficulties
  • Depression

Partner therapist

Online therapy · Available
  • Tennessee
Hello and welcome! I’m glad you made the decision to seek help. You did the right thing. My name is Rick Haynes. I am a Licensed…
  • Anxiety
  • Career difficulties
  • Compassion fatigue
  • Coping with life changes

Partner therapist

Online therapy · Available
I believe that we all deserve a chance to experience happiness and enjoy our lives even when they are imperfect. I have experience…
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Career difficulties

Partner therapist

Online therapy · Available
  • Massachusetts
Hi there! I’m licensed in Massachusetts and have been working in the field for 7 years. I’ve had the privilege of helping clients…
  • Anxiety
  • Career difficulties
  • Coping with life changes
  • Self esteem

Partner therapist

Online therapy · Available
  • Texas
I am licensed in Texas with 24 years of professional work experience. I have experience in helping clients with stress and anxiety…
  • Anger management
  • Anxiety
  • Depression
  • Relationship issues

Partner therapist

Online therapy · Available
  • Oregon
I am licensed in Oregon with 5 years of professional work experience. I have experience in helping clients with stress and anxiety…
  • Depression
  • Grief
  • Relationship issues
  • Stress

Partner therapist

Online therapy · Available
  • Indiana
I am licensed in Indiana with 19 years of professional work experience. I have experience in helping clients with stress and anxie…
  • Coping with life changes
  • Family conflicts
  • Parenting issues
  • Stress

Partner therapist

Online therapy · Available
  • Connecticut
I am licensed in Connecticut with 30 years of professional work experience. I have experience in helping clients with stress and a…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Discover other nearby service providers in your area

Use the 'Near me' distance filter to narrow down your search results.

Customize your search with the distance filter to match your preferences.

Torrington , CT
20mi

Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.