About
They provide a range of services, including couples counseling, family counseling, and counseling to overcome feeling stuck, anxious, and disconnected. Their approach combines brain-body techniques like Brainspotting, Internal Family Systems, and movement with a focus on relational dynamics and personalized care. This integrated approach targets the root of stress and trauma beyond talk therapy alone. They work with individuals and families dealing with anxiety, depression, chronic pain, trauma, relationship struggles, parenting issues, ADHD, postpartum concerns, and more. Their team includes Cherie Spellman LMFT-S, RYT 200, Brainspotting Consultant, Gianina Casale R-DMT, Texas Marriage and Family Therapy - Associate, and Elizabeth Moore Marriage and Family Therapy - Associate. They offer somatic based services such as Brainspotting, Safe and Sound, Dance/Movement Therapy, Intensives, Supervision, Couples Therapy, Perinatal Counseling, Telehealth Counseling, BSP consultation, Rest and Restoration, Family Counseling, Premarital, and more. They are located in Grapevine, TX, and serve the surrounding areas.
Insurance & payment
North Star Counseling and Wellness accepts Optum insurance plans and is out of network with other insurance providers. Contact the practice directly to confirm insurance details.
- Optum
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Couples Counseling
They provide counseling for couples, pre-marital partners, blended families, co-parents, and multicultural families to improve communication, rebuild trust, and strengthen connections.
Family Counseling
They offer counseling for families to address emotional and physical challenges, and to develop strategies that fit their unique needs and lifestyle.
Brainspotting
They use Brainspotting, a somatic technique, to access and release stress and past experiences that are stored and relived, creating lasting change beyond traditional talk therapy.
Dance/Movement Therapy
They offer Dance/Movement Therapy to help individuals reconnect with their bodies and emotions, and to develop healthier communication and emotional balance.
Safe and Sound Protocol Therapy
They use the Safe and Sound Protocol to support nervous system regulation and deepen connection.
Telehealth Counseling
They offer telehealth counseling to provide convenient and accessible therapy sessions.