About
Into Balance is a community of wellbeing professionals in Lincoln, NE, guiding individuals and groups as they heal, grow, and thrive through individual and group counseling experiences. They offer a range of therapy services, including EMDR, DBT, and Radically Open DBT, to address various issues such as anxiety, trauma and PTSD, depression, and substance use. Their therapists have extensive experience working with adolescents, adults, families, and groups, and are passionate about helping clients reach their goals and live their best lives. With a focus on group-focused, nonresidential Intensive Outpatient Substance Use Program and Alcohol and Drug Evaluations, Into Balance provides a supportive environment for individuals to address their challenges and achieve balance in their lives.
Insurance & payment
Into Balance accepts Ambetter, BlueCross and BlueShield, Medicaid, and Nebraska Total Care insurance plans.
- Ambetter
- Blue Cross Blue Shield
- Medicaid
- Nebraska Total Care
Listed fee: $200 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR (Eye Movement Desensitization and Reprocessing)
An extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
DBT (Dialectical Behavior Therapy)
An evidence-based treatment modality effective in reducing the symptoms of a wide variety of issues, including Borderline Personality Disorder, PTSD, substance use disorders, eating disorders, and self-injurious or suicidal behaviors.
Radically Open DBT
An evidence-based treatment modality that targets individuals with very high levels of self-control who struggle with issues such as social isolation, poor interpersonal functioning, perfectionism, rigidity, lack of emotional expression, obsessive compulsive disorder, restrictive eating disorder, and treatment resistant anxiety and depression.
Substance Use Treatment
A group-focused, nonresidential Intensive Outpatient Substance Use Program and Alcohol and Drug Evaluations are offered to address substance use issues.
Mindfulness Classes
Mindfulness Classes, MBSR, or Guided Meditations are available, with teachings by Drew Buss, now located at MindfulDrew.com.