About
She offers a strengths-based, client-centered approach to help individuals meet life's challenges with confidence and positivity. Chaya primarily works with adolescents, young adults, and adults experiencing depression, anxiety, life transitions, and low self-esteem. Her therapy sessions incorporate various techniques, including CBT, DBT, motivational interviewing, parts work, and mindfulness. With a warm and non-judgmental environment, Chaya aims to empower her clients to achieve real growth and make positive changes in their lives. She sees clients in person in Towson and via virtual teletherapy, serving Maryland residents.
Insurance & payment
Chaya Lencz accepts BlueCross and BlueShield, CareFirst, Cigna, and Evernorth insurance plans.
- Blue Cross Blue Shield
- Cigna
Listed fee: $135 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A technique used to help individuals manage depression, anxiety, and other mental health conditions.
Dialectical Behavior Therapy (DBT)
A therapy approach that combines CBT with mindfulness techniques to help individuals manage emotions and behaviors.
Motivational Interviewing
A technique used to help individuals resolve ambivalence and make positive changes in their lives.
Parts Work
A therapy approach that helps individuals understand and manage different aspects of their personality.
Mindfulness
A technique used to increase self-awareness and reduce stress and anxiety.