About
Whether you’re feeling stuck, overwhelmed, grieving, anxious, or unsure of your next step, therapy can be a powerful place to explore what you’re going through — and begin building something new. I work with adolescents and adults navigating anxiety, depression, trauma, grief, low self-esteem, life transitions, and relationship challenges. My goal is to create a safe, affirming space where you feel seen, heard, and supported as you move toward healing. I draw from a blend of Narrative, Solution-Focused, Strength-Based, and Trauma-Focused therapy, tailoring our work to your unique needs and experiences. My sessions are collaborative; we’ll explore the stories you’ve been carrying, the patterns that no longer serve you, and the strengths you already hold to begin shaping a life that feels aligned. I deeply value creating an environment where everyone feels safe, respected, and empowered and therefore prioritize keeping my office an open and compassionate space for anyone who feels they need it. If you're ready to take the next step or simply curious about what therapy could look like for you, I invite you to reach out.
Insurance & payment
In-network with Blue Cross Blue Shield, Mountain Health CO-OP, PacificSource, SelectHealth, and St Lukes Health Plan. Verify eligibility with the provider if your plan isn't listed.
- Blue Cross Blue Shield
- Mountain Health CO-OP
- PacificSource
- SelectHealth
- St Lukes Health Plan
- Out of network
Listed fee: $165 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.