About
They bring a mindfulness and somatic-based approach to therapy, helping clients reconnect with their body and emotions in a safe and supportive space. Cesario May Garcia integrates Internal Family Systems (IFS) to foster insight and curiosity around the patterns and dynamics clients are ready to explore and transform. If you're struggling with feelings of overwhelm, anxiety, or disconnection, therapy can be a space to better understand yourself and build a more connected, grounded life.
Insurance & payment
Cesario May Garcia accepts Aetna, Cigna and Evernorth, Premera Blue Cross, and Regence insurance plans.
- Aetna
- Cigna
- Blue Cross Blue Shield
Listed fee: $165 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety Therapy
Cesario May Garcia supports individuals navigating anxiety through a compassionate and nonjudgmental approach.
Trauma and PTSD Therapy
Cesario May Garcia helps clients recover from trauma and PTSD using mindfulness and somatic-based practices.
Self-Esteem Therapy
Cesario May Garcia supports individuals in building a more positive and compassionate relationship with themselves.
Depression Therapy
Cesario May Garcia helps clients navigate depression and negative self-talk through a safe and supportive space.