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🔒 Secure checkout 🗓️ Flexible scheduling 🧠 Licensed providers 💬 Multiple ways to message
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Feature
What matters most
BetterHelp
Best overall fit for most people
Top pick
Visit BetterHelp →
Talkspace
Good for messaging-first support
Popular
Visit Talkspace →
Online-Therapy.com
Structured tools + sessions
Value
Visit Online-Therapy.com →
Best for
Who it’s a great match for
Fast matching + broad therapist network
Messaging-first + scheduled sessions
Structured tools + resources
Ways to connect
Message / video / live chat
Messaging + live sessions
Messaging + live sessions
Sessions + guided tools
Scheduling
How flexible it is
Flexible, choose times that fit
Flexible, plan ahead easily
Flexible, plan-based
Insurance
May vary by plan/state
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Fast start
Get started quickly
Start in minutes
Start in minutes
Start in minutes
Quick note
Why people choose it
Best all-around if you want simple onboarding and quick matching.
Messaging-friendly option if you like checking in more often.
Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions
Check availability
See key details
Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience
Visit Talkspace
See key details
Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions
Visit Online-Therapy.com
See key details
Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel
Top pick: BetterHelp Fast matching • Start in minutes
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Center for Autism Support and Training (CAST)

  • Updated 3 weeks ago
  • 801 Norwood Rd, Silver Spring, MD 20905
  • Parent Training
  • Respite Care
  • Social Skills Training

About Center for Autism Support and Training (CAST)

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now
Question 1 of 5

About Center for Autism Support and Training (CAST)

At Center for Autism Support and Training (CAST), we specialize in providing Intensive Individual Support Services (IIS) to children, teens and young adults with autism up to 21 years of age. Our primary goal is to help these individuals reach their potential, follow a daily activity schedule, and become as independent as possible. We strive to offer our clients the best support and training available to enable them to reach their goals. Our team of highly-skilled professionals have years of experience in helping children, teens, and young adults with autism reach their highest potential. We are committed to providing a safe, supportive environment for our clients to ensure they receive the best possible care. With our dedication to excellence and compassion, we are proud to be a trusted provider of autism support and training.

Is online therapy actually effective?
Research shows that for many issues—such as anxiety, depression, stress and relationship difficulties—online therapy can be just as effective as in-person sessions. What often matters most is finding a therapist you connect with and staying consistent over time.
Learn how to start online therapy →
When is online therapy a better fit than in-person?
Online therapy is ideal if you:
  • have a busy or changing schedule,
  • live far from providers or have limited transport,
  • prefer the privacy and comfort of your own space,
  • travel frequently or split time between locations.
For many people, this flexibility is what makes it possible to actually stay in therapy.
Explore flexible online therapy options →
Is online therapy private and secure?
Reputable online therapy platforms use encrypted connections and secure apps that are designed for confidential healthcare communication. Sessions are held in a private space of your choosing, which can feel safer than a public waiting room.
See trusted online therapy platforms →
How do costs compare with in-person therapy?
Online therapy can sometimes be more affordable overall: there are no travel costs, less time away from work or family, and many platforms offer predictable weekly pricing. The value often comes from being able to attend regularly without extra friction.
Check online therapy pricing & plans →

Services

Working hours

Closed

Closed all day

  • Monday

    9:00 am - 6:00 pm

  • Tuesday

    9:00 am - 6:00 pm

  • Wednesday

    9:00 am - 6:00 pm

  • Thursday

    9:00 am - 6:00 pm

  • Friday

    9:00 am - 5:00 pm

  • Saturday

    Closed all day

  • Sunday

    Closed all day

  • Local time

    02/22/2026 12:49 am

Languages

  • English

Have questions?

Contact Phone number is (301) 641-1837.
https://centerforautismsupportandtraining.com

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Tiffany Michaud

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Tiffany Michaud, MS LPC Hello! I’m Tiffany Michaud, a licensed therapist passionate about helping others thrive. With over 15 yea…
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Monica Erk

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  • Indiana
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Stephen Smith

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Steven "Steve" Miner

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As a marriage and family therapist (MFT), practicing in Southeast Idaho, I have over 15 years of mental health experience with th…
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Kelly Reed

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  • Alaska
I am licensed in Alaska and have experience in helping individuals with stress, anxiety, coping with grief, coping with loss, pare…
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Angela (Angie) LeMay

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My name is Angie LeMay, and I am a Licensed Mental Health Counselor. I have been practicing since 2002 in many different settings,…
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Jimia Stokes

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I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety,…
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Jennifer Adams

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  • Colorado
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Andrew Oxman

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  • Massachusetts
Hello. It takes courage to reach out for help and I acknowledge you for taking this step to take care of yourself. I am a licensed…
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Kristie Preston

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I am a Licensed Marriage and Family Therapist in California with over 20 years of experience in the mental health field. My early…
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Ruby Preston

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Susan Hammond

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I am licensed in New York with 29 years of professional work experience. I have experience in helping clients with stress and anxi…
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Stephanie Scott

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Nancy Davis

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I am licensed in Texas and New Mexico with over 14 years of professional work experience. I work with my clients to create an ope…
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Karen Womack

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  • Oklahoma
I am licensed in Oklahoma with 12 years of professional work experience. I have experience in helping clients coping with grief an…
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Megan Fisher

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  • Missouri
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Shatha Atiya

Online therapy · Available
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Rodrecus Atkinson

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  • South Carolina
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Kristin Charalambidis

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Chelsea Luebbert

Online therapy · Available
  • Maryland
Welcome! I am so happy you are reaching out for help. My true passion in life is helping others navigate their own. Life gets diff…
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Lisha Singleton

Online therapy · Available
  • California
I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and an…
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Thomas Zumwalt

Online therapy · Available
  • Oklahoma
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.