About
She works with clients to manage emotions, set boundaries, and embrace their authentic selves. Cayla takes a personalized approach, incorporating various therapeutic modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to suit each individual's unique needs and goals. Her goal is to provide a safe and nonjudgmental space for clients to explore their challenges and work towards positive change.
Insurance & payment
Cayla Coleman accepts Aetna, Anthem, BlueCross and BlueShield, Medicaid, Optum, United Medical Resources (UMR), and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Medicaid
- Optum
- UMR
- UnitedHealthcare
Listed fee: $160 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive-behavioral therapy (CBT)
A therapeutic approach that helps clients identify and change negative thought patterns and behaviors.
Dialectical behavior therapy (DBT)
A type of therapy that combines cognitive-behavioral techniques with mindfulness and acceptance strategies to help clients manage emotions and behaviors.
Acceptance and commitment therapy (ACT)
A form of psychotherapy that focuses on helping clients develop psychological flexibility and acceptance of difficult emotions and thoughts, while also working towards valued life goals.
Substance use therapy
Cayla works with clients to address substance use and develop strategies for recovery and healthy coping mechanisms.
Anxiety and depression support
She provides support and guidance to clients struggling with anxiety and depression, helping them develop coping skills and work towards positive change.
Codependency and boundary setting
Cayla helps clients establish and maintain healthy boundaries, and work through codependent patterns and relationships.