About
Carla R Spack provides supportive and practical therapy in Norwood, MA, helping clients navigate concerns such as depression, anxiety, grief, relationship issues, and personal growth. With over 25 years of experience in various mental health settings, Carla focuses on improving communication and fostering emotional balance and resilience. Her approach is interactive and collaborative, incorporating cognitive behavioral therapy techniques to help clients manage symptoms of stress, improve communication, set healthy boundaries, and stay grounded through life's challenges. Carla works with individuals ages 14 and older, couples, and families, and is a Boston College graduate with extensive training from the Relational Life Institute and Life Coaching.
Insurance & payment
Carla R Spack accepts Aetna, BlueCross and BlueShield, Empire Blue Cross Blue Shield, Harvard Pilgrim, Mass General Brigham Health Plan, Optum, UnitedHealthcare UHC | UBH, and Out of Network insurance plans.
- Aetna
- Blue Cross Blue Shield
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
Carla incorporates CBT techniques to help clients manage symptoms of stress, improve communication, set healthy boundaries, and stay grounded through life's challenges.
Individual Therapy
Carla works with individuals ages 14 and older to help them navigate concerns such as depression, anxiety, grief, and personal growth.
Couple and Family Therapy
Carla works with couples and families to improve communication and foster emotional balance and resilience.
Life Coaching
Carla has extensive training in Life Coaching, which she incorporates into her therapy practice to help clients set goals and develop tailored plans for personal growth.