Caray Neal

She offers inclusive therapy services through an intersectional lens, aiming to eliminate barriers to intersectional mental health access. With experience working with children, adolescents, and young adults, as well as various service areas including mental health, substance abuse, trauma, and community doula work, Caray has gained professional and personal experience in the barriers that individuals experience while getting access to and staying connected with healthcare and healing. Her work is rooted in establishing a better understanding of thoughts and behavioral patterns that may have been rooted in previous trauma, using a trauma-informed perspective to explore patterns of thinking, behaviors, and life events impacting growth and helping individuals change directions. Caray is available to work with individuals aged 19 and above, addressing a wide range of issues including ADHD/ADD, anxiety, bipolar disorder, body image/dysmorphia, depression, disordered eating, dissociation, gender diversity, generational trauma, grief, harm reduction, help for professionals/therapists, kink/BDSM, LGBTQ+, neurodiversity, polyamorous/alternative relationships, religious trauma, self-injury, sexual identity, sexual issues, sexual or other physical abuse/assault victims, substance use, suicidal ideation, and trauma/PTSD. She utilizes various therapy approaches, including attachment-based therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, narrative therapy, psychodynamic therapy (PDT), somatic therapy, and strengths-based therapy. Caray is in-network with BCBS (PPO, Blue Choice PPO, Blue Choice Options, and Anthem PPO) and Aetna (PPO, POS, and Choice), and can provide superbills for out-of-network insurance reimbursement. She also accepts self-pay and/or sliding scale clients.