About
She specializes in working with anxiety, depression, and chronic illness, providing a supportive and non-judgmental environment for her clients. Cara uses evidence-based methods to develop personalized plans that help her clients achieve their goals and improve their mental wellness. She values each client's unique story and is committed to staying motivated as they work towards positive change. With experience working with adolescents, adults, and adults 65+, Cara offers a range of services to address issues such as life transitions, setting boundaries, identity issues, and developing healthy coping skills. She provides telehealth services to residents of Nebraska, Ohio, Iowa, Minnesota, Florida, and Washington D.C.
Insurance & payment
Cara Snyder accepts Aetna, Ambetter, Anthem, Blue Cross, Blue Shield, Cigna and Evernorth, and Medica insurance plans.
- Aetna
- Ambetter
- Anthem
- Blue Cross Blue Shield
- Cigna
- Medica
- Medicare
- Midlands Choice
- MultiPlan
- Optum
- TRICARE
- UMR
- UnitedHealthcare
- Out of network
Listed fee: $185 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Cara uses evidence-based methods to help individuals manage anxiety and develop coping skills.
Depression therapy
She provides a supportive environment for individuals to work through depression and develop strategies for improved mental wellness.
Chronic illness support
Cara offers guidance and support for individuals managing chronic illness, helping them develop healthy coping skills and improve their quality of life.
Telehealth services
She provides telehealth services to residents of Nebraska, Ohio, Iowa, Minnesota, Florida, and Washington D.C.