About
Their qualified therapists provide a safe and secure environment for clients to address various mental health concerns. They offer both in-person and virtual appointments, as well as lower-cost counseling options. The practice's team of therapists includes Cara Hardy, who specializes in working with individuals, couples, and adolescents. They strive to create a warm, collaborative, and non-judgmental space for clients to explore their emotions, identify unhelpful cycles, and work towards a more hopeful direction. Head to Heart's therapists are trained in various evidence-based therapeutic interventions, including Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy. They work with clients to tackle difficulties such as anxiety, trauma, and relationship challenges. By providing a supportive and empathetic environment, Head to Heart's therapists empower clients to take control of their healing journey and live their best lives.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Listed fee: $100 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Head to Heart provides individual therapy sessions for adults and adolescents to address various mental health concerns.
Couples Therapy
Their therapists work with couples to navigate relationship challenges and improve communication and intimacy.
Family Therapy
Head to Heart's therapists provide family therapy sessions to support families in addressing various issues and improving relationships.
Group Therapy
They offer group therapy sessions for individuals and families to provide a supportive environment for emotional exploration and growth.
Workshops and Community Groups
Head to Heart provides community workshops and therapy groups to support individuals and families in addressing various mental health concerns.