About
They offer mental health therapy services for individuals, couples, families, teens, and children. The practice is dedicated to providing a safe, authentic, and confidential space where self-compassion is nurtured and insight and growth are possible. They strive to make quality care affordable and accessible through affordable rates, a sliding scale, and telehealth services. The team of trained therapists, professional counselors, and social workers provides individualized treatment for adults, children, and families facing anxiety, depression, trauma, and other mental health issues. They specialize in a range of counseling services, including individual therapy, couples counseling, marriage counseling, family therapy, group therapy, EMDR therapy, cognitive behavioral therapy, and medication management. Their therapeutic modalities are designed to address several factors, including emotional patterns, behaviors, physical health, and how the brain processes stress and trauma. Every treatment plan is built around individual needs and specific needs, recognizing that no two clients experience the same healing journey.
Insurance & payment
Insight and Empowerment accepts Aetna, Blue Cross of Idaho, BlueCross and BlueShield, Cigna and Evernorth, Magellan, Medicaid, Mountain Health CO-OP, and Regence insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Magellan Health
- Medicaid
- Mountain Health CO-OP
- SelectHealth
- UnitedHealthcare
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Individualized treatment for adults and children facing anxiety, depression, trauma, and other mental health issues.
Couples Counseling
Therapy for couples to work through relationship issues and develop healthier communication patterns.
Family Therapy
Family therapy to address issues affecting family dynamics and relationships.
Group Therapy
Group therapy sessions for individuals to work through shared issues and develop coping skills.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy to address trauma and PTSD.
Cognitive Behavioral Therapy
Cognitive behavioral therapy to address negative thought patterns and behaviors.