About
Brittany Woods is a therapist specializing in supporting teens and young adults navigating anxiety, perfectionism, body image challenges, and the pressures of 'doing it all.' She creates a safe space for individuals to be real, unravel, and tend to themselves and appreciate their bodies. Brittany helps clients set boundaries, quiet their inner critic, and heal anxiety, people-pleasing, and body image struggles using CBT/DBT, mindfulness, and narrative therapy interventions through a trauma-informed lens. She welcomes working with diverse clients, including teens, men, women, LGBTQIA+, and BIPOC individuals.
Insurance & payment
Insurance details are not listed publicly — call Brittany Woods to confirm.
Listed fee: $150 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Brittany helps clients heal anxiety and related struggles.
Body image therapy
She supports individuals in addressing body image challenges.
CBT/DBT therapy
Brittany uses CBT/DBT interventions in her practice.
Mindfulness therapy
She incorporates mindfulness techniques into her work.
Narrative therapy
Brittany uses narrative therapy interventions in her practice.
Trauma-informed therapy
Her approach is informed by trauma-sensitive principles.