About
Brittany Knight is a mental health professional in Provo, UT, working with adults and teens to address a range of challenges, including depression, anxiety, grief, chronic illness/pain, trauma, and other issues. She is LGBTQ+ affirming and strives to incorporate diverse perspectives into treatment. Brittany's approach is centered around empowering clients as the experts of their experiences and unique identities, using modalities such as CBT, DBT, ACT, EMDR, and IFS principles to create a tailored approach for each individual. She works from an attachment and trauma-informed perspective to provide compassionate care, helping clients build helpful coping skills, identify their strengths, and find peace.
Insurance & payment
Brittany Knight accepts Blue Cross, Blue Shield, Deseret Mutual Benefit Advisers, EMI Health, Regence, SelectHealth, and University of Utah Health Plans.
- Blue Cross Blue Shield
- Deseret Mutual Benefit Advisers
- EMI Health
- SelectHealth
- University of Utah Health Plans
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A problem-focused approach to identify and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
A combination of CBT and mindfulness techniques to manage emotions and improve relationships.
Acceptance and Commitment Therapy (ACT)
A form of psychotherapy that focuses on acceptance and values-based action to increase psychological flexibility.
Eye Movement Desensitization and Reprocessing (EMDR)
A therapy approach that uses eye movements to process and integrate traumatic memories.
Internal Family Systems (IFS)
A therapy approach that views the mind as a system of sub-personalities and aims to promote self-compassion and healing.