About
Brigitta Goshen is a therapist with experience supporting clients through various challenges, including depression, anxiety, trauma, grief, relationship issues, and life transitions. With a particular interest in clients who are neurodivergent, Brigitta recognizes that their experiences are beautifully unique. She offers a safe and inclusive environment where clients can explore their strengths, embrace their differences, and develop strategies to navigate the challenges that may arise. Brigitta also has an area of interest in working with Spiritual/Religious concerns, especially religious trauma. She draws on evidence-based therapy approaches, including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), as well as somatic and mindfulness-based therapy. Brigitta aims to honor each client's unique journey and tries different techniques to help them find healing, growth, and empowerment.
Insurance & payment
Brigitta Goshen accepts Aetna and BlueCross and BlueShield insurance plans.
- Aetna
- Blue Cross Blue Shield
Listed fee: $140 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Acceptance and Commitment Therapy (ACT)
A type of therapy that focuses on acceptance and values-based action.
Dialectical Behavioral Therapy (DBT)
A type of therapy that combines cognitive-behavioral techniques with mindfulness and acceptance strategies.
Cognitive Behavioral Therapy (CBT)
A type of therapy that helps clients identify and change negative thought patterns and behaviors.
Somatic and Mindfulness-Based Therapy
A type of therapy that focuses on the connection between the body and mind, often incorporating mindfulness techniques.