About
She offers evidence-based methods like cognitive behavioral therapy (CBT), emotion-focused therapy (EFT), and trauma-informed therapy to address issues such as anxiety, depression, anger, boundaries, perfectionism, low self-esteem, and negative patterns. Brenda serves children, teens, adults, and couples in Lafayette, LA, and provides flexible appointment times, including late afternoons and Saturday mornings. Her approach focuses on gaining greater self-awareness, renewing hope, and developing tools to navigate life's challenges.
Insurance & payment
Brenda Poche accepts Aetna, BlueCross and BlueShield, Carelon Behavioral Health, Cigna and Evernorth, Medicare, Optum, United Medical Resources (UMR), and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Cigna
- Medicare
- Optum
- UMR
- UnitedHealthcare
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
An evidence-based method to help individuals understand and change negative thought patterns and behaviors.
Emotion-Focused Therapy (EFT)
A therapy approach that helps individuals understand and manage their emotions to improve relationships and overall well-being.
Trauma-Informed Therapy
A therapy approach that acknowledges the impact of trauma on an individual's life and helps them process and heal from past wounds.