About
Founded on compassion, authenticity, and a deep understanding of human resilience, the practice adapts its methods to fit each client's personality, challenges, and goals. With a well-rounded perspective gained from working in higher education, crisis intervention, and with military populations, the practice specializes in treating Depression, Anxiety, and Self-Esteem Building. By blending techniques such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Expressive Arts Therapy, the practice fosters a therapeutic partnership characterized by trust, respect, and collaboration. Breathe. Listen. Reflect Counseling Services LLC aims to empower clients to lead more fulfilling lives and build stronger, healthier relationships by addressing the intersection of cultural factors and mental health concerns. The practice is located in Decatur, GA, and serves individuals, particularly young adults, professionals navigating career stress, and those coping with major life transitions.
Insurance & payment
Breathe. Listen. Reflect Counseling Services LLC has stepped away from insurance-based services to simplify the process and focus on client-centered care. Contact the practice directly to confirm accepted insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Oscar Health
- UnitedHealthcare
Listed fee: $100 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of therapy that helps clients identify and change negative thought patterns and behaviors.
Solution-Focused Brief Therapy (SFBT)
A goal-oriented therapy that focuses on finding solutions to problems rather than dwelling on the past.
Expressive Arts Therapy
A form of therapy that uses creative arts to express and process emotions and experiences.
Self-Esteem Building
A type of therapy that helps clients develop a positive sense of self-worth and confidence.
Anxiety Treatment
A type of therapy that helps clients manage and overcome anxiety disorders.
Depression Treatment
A type of therapy that helps clients manage and overcome depression.