About
Own Your Journey LLC is a Psychotherapy Practice in Phoenix, Arizona, dedicated to providing innovative and effective therapies to help individuals heal from trauma and mental health challenges. Bianca Giurgiu, LCSW, EMDR Certified Therapist, welcomes clients to a nonjudgmental, collaborative, and safe atmosphere where they can break out of unhelpful patterns, learn new skills, and increase their capacity to face the difficulties of life. Bianca specializes in EMDR, DBT, Attachment Theory, and Somatic Approaches, which promote effective and profound 'bottom up' changes from the inside out. She helps clients process stressful memories and emotions in a safe and supportive environment, learn and practice healthy coping strategies, and experience benefits such as performance improvement and integrating all aspects of the self.
Insurance & payment
Own Your Journey LLC accepts Aetna, BlueCross and BlueShield, Carelon Behavioral Health, Cigna and Evernorth, Optum, Oscar Health, Oxford, and Quest Behavioral Health insurance plans.
- Aetna
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Cigna
- Optum
- Oscar Health
- UnitedHealthcare
- Quest Behavioral Health
- UMR
- Out of network
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR
A therapy modality that promotes effective and profound 'bottom up' changes from the inside out.
DBT
A therapy modality that helps individuals manage emotions and behaviors.
Attachment Theory
A therapy modality that helps individuals understand and work through attachment issues.
Somatic Approaches
A therapy modality that helps individuals process and release physical tension and trauma.
Trauma Processing
A therapy modality that helps individuals process and heal from traumatic experiences.