About
Better Days Counseling and Wellness, LLC is a Katy, TX-based practice that provides therapeutic and professional counseling services to individuals of all ages, ethnicity, race, and cultures. They aim to promote and advocate for mental health in a safe, judgment-free, and shame-free environment. Their services include in-person and remote counseling using HIPAA-compliant technology, helping individuals overcome challenges such as trauma, depression, anxiety, anger, stress, and behavioral issues. With a focus on empowering clients to make positive life changes, the practice seeks to help individuals develop confidence in achieving a healthy balance in all aspects of their lives. By creating a comfortable and compassionate environment, the team at Better Days Counseling and Wellness helps clients navigate life's obstacles and work towards reclaiming their lives and living out their full potential.
Insurance & payment
Better Days Counseling and Wellness, LLC accepts Aetna, Anthem, BlueCross and BlueShield, Carelon Behavioral Health, Cigna and Evernorth, Medicaid, Optum, and Superior HealthPlan.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Cigna
- Medicaid
- Optum
- Superior HealthPlan
- UnitedHealthcare
- Out of network
Listed fee: $130 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive-Behavioral Therapy (CBT)
A type of therapy that helps individuals identify and change negative thought patterns and behaviors.
Dialectical Behavioral Therapy (DBT)
A type of therapy that focuses on developing skills to manage emotions and behaviors.
Person-Centered Theory (PCT)
A type of therapy that emphasizes the importance of empathy and self-actualization in the therapeutic relationship.
Solution-Focused Brief Therapy (SFBT)
A type of therapy that focuses on identifying and building on clients' strengths and resources to achieve positive change.