Quick compare Pick the best fit in under 60 seconds 100% online

Compare online therapy providers

Side-by-side highlights with clear “Visit” buttons (swap URLs anytime).

🔒 Secure checkout 🗓️ Flexible scheduling 🧠 Licensed providers 💬 Multiple ways to message
Feature
What matters most
BetterHelp
Best overall fit for most people
Top pick
Talkspace
Good for messaging-first support
Popular
Online-Therapy.com
Structured tools + sessions
Value
Best for
Who it’s a great match for
Fast matching + broad therapist network
Messaging-first + scheduled sessions
Structured tools + resources
Ways to connect
Message / video / live chat
Messaging + live sessions
Messaging + live sessions
Sessions + guided tools
Scheduling
How flexible it is
Flexible, choose times that fit
Flexible, plan ahead easily
Flexible, plan-based
Insurance
May vary by plan/state
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Fast start
Get started quickly
Start in minutes
Start in minutes
Start in minutes
Quick note
Why people choose it
Best all-around if you want simple onboarding and quick matching.
Messaging-friendly option if you like checking in more often.
Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions
Check availability
See key details
Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience
Visit Talkspace
See key details
Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions
Visit Online-Therapy.com
See key details
Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel
Top pick: BetterHelp Fast matching • Start in minutes
Visit →

Bench Mark Physical | Soddy-Daisy

  • Updated 3 weeks ago
  • 9332 Dayton Pike #104, Soddy-Daisy, TN 37379
  • Occupational Therapy
  • Physical Therapy
  • Speech Therapy

About Bench Mark Physical | Soddy-Daisy

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now

About Bench Mark Physical | Soddy-Daisy

At Bench Mark Physical in Soddy-Daisy, we are dedicated to providing the highest quality physical therapy for our patients. We strive to build trust and heal hearts through our compassionate, knowledgeable team of professionals. Our commitment also extends to our employees, as we provide a positive, respectful, and fair work environment, while investing in their professional growth. Our culture is driven by values and principles, and we are focused on leading the way to good health.

Online Therapy vs In-Person Therapy

Not sure whether to see a therapist in person or online? This comparison highlights why online therapy is often the more flexible and accessible option.

Thinking about online sessions instead? See online therapy options
Aspect In-Person Therapy Online Therapy (often more flexible)
Convenience & Time ✖️ Requires travel, scheduling time off, and a fixed location. ✔️ No travel; join from home, office, or car when it suits you.
Scheduling Flexibility ✖️ Mostly office hours; fewer last-minute or out-of-hours options. ✔️ Early morning, evening, and lunchtime sessions are easier to find.
Comfort & Privacy ✖️ Waiting rooms, chance of meeting someone you know, commuting when feeling low. ✔️ Talk from your safest private space at home or elsewhere; no waiting room.
Therapist Availability ✖️ Limited to providers within driving distance and local specialties. ✔️ Access a much wider pool of therapists, including niche expertise.
Cost & Extra Time ✖️ Parking, travel expenses, and extra commuting time around each session. ✔️ No travel or parking costs; time is spent on the session, not the journey.
Accessibility ✖️ Harder for rural areas, busy parents, chronic illness or mobility issues. ✔️ Accessible from anywhere with internet; ideal for busy or remote lifestyles.
Consistency ✖️ Travel, moving, or bad weather can interrupt or cancel sessions. ✔️ Continue therapy even while travelling or during bad weather days.
Best For ✖️ Situations where physical presence or hands-on support is essential. ✔️ Most stress, anxiety, depression, relationship issues and life transitions.
Limitations ✖️ Less flexible; easier to miss sessions due to travel or schedule conflicts. ✔️ Requires internet and a private space; not suitable for emergency situations.

Bottom line: For most people, online therapy offers the best mix of convenience, comfort, and therapist choice—while still providing high-quality support.

👉 Prefer a flexible option? View trusted online therapy providers

Is online therapy actually effective?
Research shows that for many issues—such as anxiety, depression, stress and relationship difficulties—online therapy can be just as effective as in-person sessions. What often matters most is finding a therapist you connect with and staying consistent over time.
Learn how to start online therapy →
When is online therapy a better fit than in-person?
Online therapy is ideal if you:
  • have a busy or changing schedule,
  • live far from providers or have limited transport,
  • prefer the privacy and comfort of your own space,
  • travel frequently or split time between locations.
For many people, this flexibility is what makes it possible to actually stay in therapy.
Explore flexible online therapy options →
Is online therapy private and secure?
Reputable online therapy platforms use encrypted connections and secure apps that are designed for confidential healthcare communication. Sessions are held in a private space of your choosing, which can feel safer than a public waiting room.
See trusted online therapy platforms →
How do costs compare with in-person therapy?
Online therapy can sometimes be more affordable overall: there are no travel costs, less time away from work or family, and many platforms offer predictable weekly pricing. The value often comes from being able to attend regularly without extra friction.
Check online therapy pricing & plans →

Services

Working hours

Closed

9:00 am - 6:00 pm

  • Monday

    9:00 am - 6:00 pm
  • Tuesday

    9:00 am - 6:00 pm
  • Wednesday

    9:00 am - 6:00 pm
  • Thursday

    9:00 am - 6:00 pm
  • Friday

    9:00 am - 5:00 pm
  • Saturday

    Closed all day
  • Sunday

    Closed all day
  • Local time

    02/23/2026 6:47 am

Languages

  • English

Have questions?

At Bench Mark Physical in Soddy-Daisy, TN, we understand the importance of speech therapy for autistic children. If you’re wondering if your child needs speech therapy, there are a few things to consider. Look for signs like difficulty responding to questions, trouble starting or ending conversations, an inability to change topics, and a lack of understanding of body language. Speech therapy is a key part of early intervention for autistic children, and is often the starting point for recently diagnosed kids. Early language development is crucial for social and personal growth, so it’s important to start teaching language and communication skills as soon as possible. To learn more about what speech therapy is and how it can help your child, read our complete guide to speech therapy.
At Bench Mark Physical in Soddy-Daisy, we understand how important it is for your child to communicate effectively with other people. Our speech therapy team is dedicated to helping your child reach their communication goals. We provide comprehensive speech therapy services, including nonverbal skills, verbal speech, AAC, and more. Our team also works with your child on understanding and responding to questions, facial expressions, body language, and more. Our goal is to help your child feel confident and comfortable in any environment. With our speech therapy team, you can be sure that your child is receiving the highest quality of care.
Contact Phone number is (423) 332-9490.
https://benchmark.urpt.com

Explore online therapy service providers

Partner therapist

Online therapy · Available
  • Maine
I am a Licensed Clinical Professional Counselor in Maine, with 13 years of counseling experience. I have experience in helping cli…
  • Anger management
  • Anxiety
  • Career difficulties
  • Coaching

Partner therapist

Online therapy · Available
  • New York
I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxie…
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Compassion fatigue

Partner therapist

Online therapy · Available
  • South Dakota
I am a Licensed Clinical Professional Counselor in Idaho and in South Dakota. I have worked as a Counselor since 2015. I completed…
  • Anger management
  • Anxiety
  • Depression
  • Grief

Partner therapist

Online therapy · Available
  • Texas
It is with great pride and humility that I come to you prepared to listen and talk so together we can work for you TO BE YOUR BEST…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • Florida
To provide a respectful, empathetic, confidential, and therapeutic relationship, my therapy includes a combination of cognitive be…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • Georgia
My counseling approach takes the whole person – physical, emotional, mental, and spiritual into consideration. I believe that whe…
  • Coping with life changes
  • Depression
  • Relationship issues
  • Self esteem

Partner therapist

Online therapy · Available
  • Illinois
I hope this finds you well. I am a licensed clinical professional counselor (LCPC) in IL with many years of experience working in…
  • Anger management
  • Anxiety
  • Career difficulties
  • Coping with life changes

Partner therapist

Online therapy · Available
  • Florida
I am a licensed psychotherapist with extensive experience serving diverse populations struggling with depression, anxiety, trauma,…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • Illinois
Hello and thank you for reading my biography! I have over 20 years of experience working with troubled youth and adolescents as a…
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Career difficulties

Partner therapist

Online therapy · Available
  • Texas
I am licensed in Texas with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, f…
  • Career difficulties
  • Coping with life changes
  • Family conflicts
  • Grief

Partner therapist

Online therapy · Available
  • Florida
I am a Licensed Mental Health Counselor in the state of Florida with over 20 years of experience. I have worked with a wide varie…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • Texas
I am licensed in Texas and Utah and have many years of experience in the field of therapy. I work with clients to create an open a…
  • Anxiety
  • Career difficulties
  • Relationship issues
  • Self esteem

Partner therapist

Online therapy · Available
  • Alabama
I am a licensed Therapist in the State of Alabama with over 15 years of professional work experience in the US and Europe. I belie…
  • Anxiety
  • Career difficulties
  • Compassion fatigue
  • Coping with life changes

Partner therapist

Online therapy · Available
  • Tennessee
I am licensed in Tennessee with 27 years of professional work experience. I have experience in helping clients with stress and anx…
  • Family conflicts
  • Grief
  • Relationship issues
  • Self esteem

Partner therapist

Online therapy · Available
  • Florida
Lee Schlanger is a Florida State Licensed Mental Health Counselor currently living Sarasota, FL by way of New York City, NY. Lee h…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • New York
I am licensed in New York with an extensive professional work experience providing therapy for clients with PTSD, Psychosis, and s…
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Coping with life changes

Partner therapist

Online therapy · Available
  • Texas
Hello, my name is Jaclyn Trevino. I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist in the state o…
  • Anger management
  • Anxiety
  • Coping with life changes
  • Depression

Partner therapist

Online therapy · Available
  • Florida
I am licensed in Florida with 11 years of professional work experience. I have experience in helping clients with stress and anxie…
  • Anxiety
  • Coping with life changes
  • Depression
  • Relationship issues

Partner therapist

Online therapy · Available
  • Massachusetts
I’m a Trauma specialist, licensed in Massachusetts, with over 30 years of work experience in several continents, from War Zones to…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • California
Welcome. My name is Russell Pippin. I am living and working in California as a Licensed Marriage and Family Therapist. I have ove…
  • Career difficulties
  • Coping with life changes
  • Depression
  • Family conflicts

Partner therapist

Online therapy · Available
  • New York
I am an Clinical Social worker with over 9 years of experience. I have worked with clients with a wide range of concerns including…
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Coping with life changes

Partner therapist

Online therapy · Available
  • Florida
I am licensed in Florida with 25 years of professional work experience. I have experience in helping clients with stress, anxiety,…
  • Coping with life changes
  • Depression
  • Self esteem
  • Stress

Partner therapist

Online therapy · Available
  • Wisconsin
Are you looking for support in removing what is blocking you from loving who you are, doing what you love, and connecting with the…
  • Anxiety
  • Coaching
  • Compassion fatigue
  • Coping with life changes

Partner therapist

Online therapy · Available
  • Wisconsin
My name is Justine, and I am a licensed clinical social worker from Wisconsin who provides clinical therapy to individuals over 18…
  • Anxiety
  • Bipolar disorder
  • Career difficulties
  • Compassion fatigue

Partner therapist

Online therapy · Available
  • North Carolina
I am a Licensed Clinical Mental Health Counselor in Winston Salem, North Carolina with over 9 years of experience working as a m…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • Georgia
I am an experienced and empathetic counselor, specializing in issues related to addiction, depression, anxiety, trauma, anger mana…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • California
I’ve worked as a social worker since the mid 1990s, first as an MSW degreed social worker, then as a Licensed Clinical Social Work…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • Missouri
I am a Licensed Professional Counselor with over 6 years of experience in the field of mental health. After a 7 year stint working…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
I am a licensed therapist in North & South Carolina and I have experience in helping clients with anxiety, codependency, trauma, a…
  • Coping with life changes
  • Depression
  • Self esteem
  • Stress

Partner therapist

Online therapy · Available
  • Texas
I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety,…
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Career difficulties

Discover other nearby service providers in your area

Use the 'Near me' distance filter to narrow down your search results.

Customize your search with the distance filter to match your preferences.

Soddy Daisy , TN
20mi

Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.