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BetterHelp Top pick
Best overall fit for most people
Talkspace
Good for messaging-first support
Online-Therapy.com
Structured tools + sessions
At Believing In Change, we are committed to assisting children and families affected by autism, disability, trauma, violence, abuse, and neglect. Our evidence-based treatments are derived from Applied Behavior Analysis (ABA) and are tailored to the needs of the North County San Diego community. We are dedicated to providing quality care and support that promote positive change and improved mental health outcomes for those we serve. Our ultimate goal is to give those affected by any of the mentioned conditions the tools to not only survive, but to thrive.
Myth: Online therapy is less effective.
Fact: Research shows it can be equally effective for most conditions.
Myth: It’s only for tech-savvy people.
Fact: If you can use Zoom or FaceTime, you can do online therapy.
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.