About
Founder Bjanikka Ben, a licensed therapist, aims to help individuals embark on a journey of self-discovery, fostering the capacity for change and shift narratives to better understand maladaptive behaviors. The practice incorporates narrative, somatic, and play interventions within a trauma-informed framework, making it suitable for both adults and children. Wednesday, a service animal and comfort dog, plays a significant role in the therapeutic setting, providing gentle support and reassurance. Bjanikka Ben's approach is grounded in traditional therapy, with a creative twist that encourages raw, honest, and open communication. The goal is to reconnect individuals to their authentic selves, empowering them to move toward a healthier, more fulfilling vision. By prioritizing the client's voice and story, Beginner's Mind Counseling creates a safe space where individuals feel seen, heard, and valued.
Insurance & payment
Beginner's Mind Counseling accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Oregon Health Plan (OHP), Providence, and Regence insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Oregon Health Plan (OHP)
- Providence
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Bjanikka Ben uses a trauma-informed framework and creative interventions to help individuals address anxiety.
Depression therapy
The practice offers a supportive environment for individuals to work through depression, using a combination of traditional and creative therapy approaches.
Trauma and PTSD therapy
Beginner's Mind Counseling provides a safe space for individuals to process and heal from trauma and PTSD, incorporating narrative, somatic, and play interventions.
Play therapy for children
Bjanikka Ben uses play interventions to help children work through emotional challenges and develop healthier coping mechanisms.
Narrative therapy
The practice incorporates narrative therapy to help individuals reframe their stories and develop a more positive, empowering narrative.
Somatic therapy
Bjanikka Ben uses somatic therapy to help individuals process and release physical tension and emotions.