About
Their team understands how quickly trauma reactions can build and how draining they can be. They offer a range of services, including EMDR, Internal Family Systems (IFS) therapy, Ketamine-Assisted Psychotherapy (KAP), walk-and-talk therapy, and end-of-life doula services. These services target the reactions, patterns, and internal shifts that keep the body on high alert, helping individuals process their trauma and regain control over their reactions. True North Healing Center works with adults, teens, and kids across New Hampshire, Massachusetts, and Maine, including veterans and first responders. They offer in-person sessions in Manchester and Bedford, NH, as well as virtual appointments for clients in the region.
Insurance & payment
True North Healing Center accepts BCBS NH, Anthem, Cigna, Harvard Pilgrim, Optum, United, UMR, HPI, VA Community Care, Aetna, and Wellpoint. Insurance is not accepted for ketamine-assisted psychotherapy or end-of-life doula services.
- Cigna
- Harvard Pilgrim
- Optum
- TRICARE
- Tufts
- UMR
- UnitedHealthcare
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR
EMDR (eye movement desensitization and reprocessing) helps process memories, images, and sensations that keep looping in the mind, allowing individuals to respond with more clarity instead of bracing for impact.
Internal Family Systems (IFS) therapy
IFS therapy helps work with reactions, inner conflicts, and emotional patterns that often form through trauma, supporting greater clarity and steadiness.
Ketamine-Assisted Psychotherapy (KAP)
KAP creates a space where the usual filters loosen, allowing deeper and longer-held emotions to come forward, and is used when someone has already been in therapy and feels stalled.
Walk-and-Talk Therapy
Walk-and-talk therapy offers a grounded, natural setting to explore what's been weighing on an individual while their therapist walks beside them, helping them move through what comes up both physically and emotionally.
Veterans and First Responders Support
True North Healing Center understands how years of service can shift how individuals operate, and their work focuses on helping them process what they've carried while rebuilding the ability to stay present in the moments that matter.
End-of-Life Doula Services
End-of-life doula services provide non-medical support to individuals and families during the final stage of life, including helping navigate practical decisions, facilitating difficult conversations, and supporting emotional and spiritual needs.