Barrett Smith

Barrett works towards a more just, liberating, and colorful world through therapy with individuals age 14+, relationships, and families. Their services include individual therapy, authentic, personalized, holistic support for those seeking a more settled self and a more vibrant life amidst anxiety, addiction, trauma, shame, and more. They also offer relationship therapy, helping all those in romantic relationships strengthen their bond, improve communication, embrace difference, and build intimacy. Additionally, they provide family therapy, accompanying families as they process trauma, create safety, improve communication, deepen understanding, and enrich connection. Inhabit Life Therapy is inclusive of diverse family identities and dynamics across the lifespan. Their approach is centered on the flexible principles of Acceptance and Commitment Therapy (ACT) and adapted to the unique needs and visions of each client. They integrate a variety of techniques, including DBT, mindfulness, exposure therapy, expressive arts, IFS, yoga, and more tailored to the client's unique needs and interests. Inhabit Life Therapy strives to embody affirming and liberating values across all dimensions of diversity, including race, ethnicity, gender, sexuality, relationship structure, age, religion, and class. Their work is grounded in decolonial anti-oppressive principles, alongside individual healing, they work towards social change that reduces structural harm, eases suffering, and enables all to live dignified, safe, healthy, and joyful lives.