About
The practice, led by Barbara Graf, MA, LPCC-S, NCC, provides a range of therapies, including Cognitive Behavioral Therapy, Mindfulness Practices, Dialectical Behavior Therapy, and Solution Focused Therapy. Their team of licensed therapists offers initial psychiatric diagnostic evaluations, individual therapy, family and couples therapy, and a DBT counseling skills group. With a focus on evidence-based practices and a multidisciplinary approach, Cognitive Therapy and Mindfulness Practices aims to help individuals resolve emotional pain, overcome life challenges, and nurture authentic lives and quality relationships. Located in Lexington, KY, the practice serves the surrounding areas, including Lexington-Fayette, Nicholasville, Georgetown, and more. They offer both in-person and online counseling sessions, making it convenient for clients to access the care they need.
Insurance & payment
Cognitive Therapy and Mindfulness Practices accepts Anthem, BlueCross and BlueShield, Aetna, Optum, and UnitedHealthcare UHC | UBH. If your insurance is not listed, please call the practice to discuss how your insurance can reimburse you.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Optum
- UnitedHealthcare
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy
A type of therapy that helps individuals develop new ways of thinking and acting to improve emotional wellness and achieve life goals.
Mindfulness Practices
A practice that helps build awareness of inner and outer beauty, approach experiences with curiosity, and calms the central nervous system.
Dialectical Behavior Therapy
A type of therapy that combines cognitive-behavioral techniques with mindfulness and acceptance strategies to help individuals manage emotions and behaviors.
Solution Focused Therapy
A type of therapy that helps individuals identify and build on their strengths and resources to achieve their goals and improve their lives.