About
Barbara specializes in treating anxiety and depression through a trauma-informed lens, using an integrative approach that is especially effective for those experiencing chronic stress, emotional dysregulation, and trauma-related symptoms. The practice provides a safe and nonjudgmental environment for clients to discuss their most heartfelt matters, and Barbara is currently accepting new clients for telehealth sessions. With experience supporting individuals through major life transitions, including college adjustment, adolescent identity development, and LGBTQIA+ challenges, Barbara offers a grounded and compassionate space for exploration and healing. Wholehearted Psychotherapy serves parents with trauma, anxiety, and depression, as well as those navigating grief and loss, identity shifts around parenthood, and attachment-related challenges.
Insurance & payment
Wholehearted Psychotherapy accepts Aetna, Harvard, Nippon, United Medical Resources (UMR), UnitedHealthcare UHC | UBH, and Out of Network insurance plans.
- Aetna
- Harvard
- Nippon
- UMR
- UnitedHealthcare
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
CBT (Cognitive Behavioral Therapy)
Not explicitly mentioned as a service, but Barbara mentions using an integrative approach that includes CBT.
DBT (Dialectical Behavior Therapy)
Not explicitly mentioned as a service, but Barbara mentions using an integrative approach that includes DBT.
EMDR (Eye Movement Desensitization and Reprocessing)
Barbara is EMDR certified and uses this approach to help clients process trauma, feelings of depression, and emotional distress.
Mindfulness Therapy
Barbara mentions using mindfulness as part of her integrative approach.
Trauma Therapy
Barbara specializes in treating trauma and uses an integrative approach that includes trauma therapy.
Couples and Family Counseling
Barbara provides counseling for couples and families, supporting clients through relational conflict, divorce, and mental health issues affecting family dynamics.