About
They specialize in working with individuals seeking to heal from past trauma and find meaning in their lives. Aubrey's approach is relaxed, compassionate, and humorous, and they cater their therapy to each individual's unique needs. They use evidenced-based interventions such as EMDR and CBT to help their clients access their inner strength and make progress towards their goals. Aubrey offers a free 20-minute consultation to determine if they are a good match, and they are committed to being a supportive partner throughout the therapy process.
Insurance & payment
Aubrey Grinstead accepts Out of Network insurance plans.
- Out of network
Listed fee: $125 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Aubrey helps adults and adolescents manage and overcome anxiety using evidenced-based interventions.
Depression therapy
Aubrey works with individuals to address depression and develop coping strategies.
Trauma and PTSD therapy
Aubrey specializes in helping adults and adolescents heal from past trauma using EMDR and other evidenced-based interventions.
CBT (Cognitive Behavioral Therapy)
Aubrey uses CBT to help clients identify and change negative thought patterns and behaviors.
EMDR (Eye Movement Desensitization and Reprocessing)
Aubrey uses EMDR to help clients process and integrate traumatic memories and reduce symptoms of PTSD.