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BetterHelp Top pick
Best overall fit for most people
Talkspace
Good for messaging-first support
Online-Therapy.com
Structured tools + sessions
At ASSIST! to Independence, our vision is to empower individuals and their families to live their best life through providing culturally appropriate services. We specialize in peer mentoring, information and referral, advocacy and independent living skills to promote quality independent living. Our mission is to ensure that each person we serve has access to the resources they need to maximize their independence and make informed choices. We strive to provide our services with a spirit of respect, dignity, and empowerment. We are committed to meeting the individual’s needs and providing the best possible services.
Myth: Online therapy is less effective.
Fact: Research shows it can be equally effective for most conditions.
Myth: It’s only for tech-savvy people.
Fact: If you can use Zoom or FaceTime, you can do online therapy.
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.